Obesity and Food Selection
To get rid of obesity you have to be extremely choosy about your daily food intake. If you keep gorging on excessive fat and cholesterol laden food you are likely to be the victim of a whole range of obesity induced ailments like coronary heart disease, type 2 diabetes, high blood pressure and similar other health problems. In order to secure your physical wellbeing it is extremely essential to select food with a planned approach. With http://www.xenicalresult.com bringing you some of the easy-to-follow guidelines on food selection you are adequately protected and secured from the clutches of obesity.
Food Labeling
Food labeling plays a key role in enabling consumers to pick up right choices. It is a process through which different types of nutrients and their amount present in a particular food are clearly spelt out in food packages and containers. Along with nutrient information, food labels also contain the name of the food manufacturer, the distributor and the ingredient list.
A standard food label is the one which is prepared keeping duly in mind all the instructions issued by the Food and Drugs Administration of USA on label preparation. With the purpose of safeguarding the interest of the consumer FDA has made food labeling mandatory for items like drinks, snacks, desserts, frozen food, canned food, cereals and breads.
Daily Value: If you are aiming at weight loss you have to opt for food items which are low in carbohydrates and fats. In order to enable consumers to pick up the food containing the nutrients required by your body in adequate quantity, the Food and Drug Administration of the Department of Health and Human Services, USA has introduced the daily value concept. Daily Value is the core part of a standardized food label which provides detailed information on the amount in which the essential nutrients are present in your food.
Daily Value is the standard amount of a particular nutrient present in a 2000 calorie diet and is usually measured in grams and milligrams. If the calorie level in your over-all diet increases, the amount of daily value per nutrient also soars up. The following table lists the exact daily values of carbohydrate, fat, cholesterol, sodium and dietary fiber in a 2000 calorie diet:
| Ingredient |
Daily Value |
| Total Carbohydrate |
300g |
| Total fat |
65 gm |
| Saturated fat |
80g |
| Cholesterol |
Less than 300mg |
| Sodium |
Less than 2400 mg |
| Dietary Fiber |
25g |
Daily Value(%) Frequently, the amount of daily value per nutrient is percentage wise labeled in food packages. Percentage daily value of a nutrient is calculated as per described below:
Daily value (%) = amount of the nutrient present in per serving/daily value of the nutrient x 100. If 3 g dietary fiber is present in a serving and the overall calorie in the diet amounts to 2000, then Daily Value(%) of Dietary Fibre will be= 3/25x100 = 12%(25=daily value of dietary fiber for a 2000 calorie diet.)
You can make out the amount of daily value recommendations on a given serving by looking at the percentage daily value attributed to a particular nutrient. The concepts of Food labeling and Daily Value can guide you in taking the right food in right quantities thereby enabling you to have a fit and healthy body. |
